Okay, first off, those of you who I know too well should get your mind out of the gutter after reading that title and actually check out this article: 30 Things to Stop Doing to Yourself. You may have heard many of these suggestions before, but putting it into one list seems to make more of an impact. A lot of what is listed can fall into ‘live in the moment.’ This is something I’ve spent a lot of time on lately. Part of it comes from my yoga classes, where my instructor takes a meditative approach. Part of it comes from reading Zen Habits, a newly-discovered (for me) blog of thoughtful articles on simplifying life.
Whatever path you take to get there, I highly recommend investing time to take care of yourself. Get healthy in mind and body. Watch the stress disappear.