Aside from the value WebMD provides by telling you a hangnail is a symptom of brain cancer, you can now read all about the privacy concerns from the site that is well above average … in terms of the number of ad tracking and third-party cookies.
I make a point not to visit the site as it has so many ads and such poor design that it can bring the fastest computer to a crawl. Thus it was ironic to see this headline:
Here’s what Blacklight, the Real-Time Website Privacy Inspector found about WebMD:
Nothing wrong with this picture, huh? Skip WebMD and just call your doctor.
There ought to be a law regulating use of office microwaves so one does not need to be subjected to the aroma of apple cinnamon sardines someone made for breakfast this morning.
“Perfect your beingness by going slowly through the routine of your life until you have it mastered. Do the ordinary things that make up your life. Learn to do those things to the point of mastery. You’ll find great satisfaction in them. Conduct your life from a place of quiet, calm loving. Get it perfected so that the routine of your life does not distract you or disturb you and so you can maintain a state of loving in everything you do. Then you can expand the scope of your activity, moving your loving heart out to others in a natural, ordinary way. Then you are just present with people, loving them. Living your life in an ordinary way can be the most tremendous service to your fellow man.”
Another great article from the zenhabits blog: 20 Small Actions to Create a Fit Environment. Leo Babauta talks about how to remove the barriers that get in the way of getting fit. It seems so easy to “go with the flow” and not make the changes needed to get healthy, even when we realize how important it is. I like Leo’s suggestions for simple things that break down the barriers (i.e., excuses).
Personally, the “I don’t have time,” excuse was the biggest one for me. I think, in a way, I resented spending time on exercise because it took away from “me” time. Except, “me” time was usually watching TV, reading, playing on the computer, etc. The big change for me was thinking of exercise time as “me” time, because it really is for me – in a much bigger way. Now, I get up at 4:30am every week day (later on weekends) to get in some exercise. That’s only about 30 minutes earlier than I was getting up anyway, but I’ve also been doing things the way Leo suggests – prepping for the morning, so I would have more time. I’m now able to run and do weight training four times a week, swim three times a week and do yoga twice a week. Since I can read or watch TV when running, I still get plenty of the traditional “me” time. (BTW, I’m not a safety hazard – I run on a treadmill! 🙂
This snippet was read by my yoga instructor at my last class. It was a good thing to help let go of junk from the day and focus on the present. I think it is good advice that I want to remember for work (among other things). A bit of Googling revealed the source – a book with the title “The Law of the Garbage Truck” by David J. Pollay.
The Law of the Garbage Truck
One day I hopped in a taxi and took off for the airport. We were in the right lane when suddenly a car jumped out of a parking space right in front of us. My taxi driver slammed on his brakes, skidded, and missed the other car by inches! The driver of the other car whipped his head around and started yelling at us. My taxi driver just smiled and waved at the guy.
I mean, he was really friendly. So I asked, ‘Why did you do that? This guy almost ruined your car and sent us to the hospital!’ Then my taxi driver taught me what I now call, “The Law of the Garbage Truck”.
He said some people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they need a place to dump it and sometimes they’ll dump it on you. Don’t take it personally. Just smile, wave, wish them well, and move on.