“Perfect your beingness by going slowly through the routine of your life until you have it mastered. Do the ordinary things that make up your life. Learn to do those things to the point of mastery. You’ll find great satisfaction in them. Conduct your life from a place of quiet, calm loving. Get it perfected so that the routine of your life does not distract you or disturb you and so you can maintain a state of loving in everything you do. Then you can expand the scope of your activity, moving your loving heart out to others in a natural, ordinary way. Then you are just present with people, loving them. Living your life in an ordinary way can be the most tremendous service to your fellow man.”
Okay, first off, those of you who I know too well should get your mind out of the gutter after reading that title and actually check out this article: 30 Things to Stop Doing to Yourself. You may have heard many of these suggestions before, but putting it into one list seems to make more of an impact. A lot of what is listed can fall into ‘live in the moment.’ This is something I’ve spent a lot of time on lately. Part of it comes from my yoga classes, where my instructor takes a meditative approach. Part of it comes from reading Zen Habits, a newly-discovered (for me) blog of thoughtful articles on simplifying life.
Whatever path you take to get there, I highly recommend investing time to take care of yourself. Get healthy in mind and body. Watch the stress disappear.
Our Fundamental Being
We mostly spend our lives conjugating three verbs: to Want, to Have, and to Do. Craving, clutching, and fussing, on the material, political, social, emotional, intellectual, even on the religious plane, we are kept in perpetual unrest: forgetting that none of these verbs have any ultimate significance, except so far as they are transcended by and included in, the fundamental verb, to Be: and that Being, not wanting, having and doing, is the essence of the spiritual life.
Source: The Spiritual Life